The Journey Towards Health Begins on the Path of Self Love. Begin Your Journey Today.
Substance Use and Abuse Workshop
This 3 series workshop is designed to help you learn how substance abuse affects your brain, how to identify when your substance use is a real problem, and how to set healthy boundaries in order to help yourself and/or others struggling with substance abuse.
Substance Use and the Brain
Learn about the science behind how drugs and alcohol affect your brain.
Addictions vs. Recreational
Discover the science of addiction and treatment strategies.
There is a difference between boundaries and abandonment. Learn about them to prioritize your own wellness and support those you love.
Mental Health is so important. Did you know that In the United States, almost half of adults (46.4 percent) will experience a mental illness during their lifetime?
PTSD & Substance Abuse
Learn Central Ideas:
Stress & Time Management
Understanding the importance of mind-body connection with the manifestation of emotion disease
Learn the consequences of sleep deprivation on mental and physical health
Define stress eustress, distress.
Explain the role of stresses and maintaining health and optimal for performance.
Identify the major sources of stress in your life.
Define the two major types of behavior patterns.
Learn how to lower vulnerability to stress.
Develop time management skills.
Define the role of physical exercise in reducing stress.
Learn to use various stress management techniques.
Mind over Mood
Sexual Assult Prevention
Grief & Loss
Learn how to accept loss, live your grief, express your feelings, share with others, take care of yourself, use rituals, live in the present, Modify your thoughts, Rebuild your world, Visualize the life you want.
Safer Sex & Concent
Learn how to engage in safer sex and how to talk with a partner(s) about sex, desires and what is off-limits.
Freedom From Depression
Learn your indicators, handling anger, establishing healthy boundaries, believe in yourself, refuse to be a victim, allow time, understanding your personality.
Discover how to recognize a healthy or unhealthy relationship and strategies for healthier communication.
Learn hands-on self-defense, awareness tips, risk reductions, and simple strategies for escape.
Anxiety & Phobia
Learn relaxation, exercise, coping skills, overcoming negative self-talk, changing beliefs, mastering phobias.
Intimate Partner Violence Prevention
Learn about the forms of dating violence, the cycle of violence, how to identify red flags and assert your boundaries.
Join the conversation on loving ourselves in a society that tries to push us down and learn to embrace being perfectly imperfect.